Nutrients in Peanuts, valencia, oil-roasted, with salt

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Amount of nutrients in 100 g (grams) of Peanuts, valencia, oil-roasted, with salt.

NutrientAmount and UnitPercentage
Water Water 2.12 g 2.12%
Energy (calorie) Energy (calorie) 589 kcal
Energy (joule) Energy (joule) 2464 kJ
Protein Protein 27.04 g 27.04%
Total lipid (fat) Total lipid (fat) 51.24 g 51.24%
Ash Ash 3.29 g 3.29%
Carbohydrate, by difference Carbohydrate, by difference 16.3 g 16.3%
Fiber, total dietary Fiber, total dietary 8.9 g 8.9%
Calcium, Ca Calcium, Ca 54 mg 0.05%
Iron, Fe Iron, Fe 1.65 mg
Magnesium, Mg Magnesium, Mg 160 mg 0.16%
Phosphorus, P Phosphorus, P 319 mg 0.32%
Potassium, K Potassium, K 612 mg 0.61%
Sodium, Na Sodium, Na 772 mg 0.77%
Zinc, Zn Zinc, Zn 3.08 mg
Copper, Cu Copper, Cu 0.838 mg
Manganese, Mn Manganese, Mn 1.721 mg
Selenium, Se Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.09 mg
Riboflavin Riboflavin 0.153 mg
Niacin Niacin 14.338 mg 0.01%
Pantothenic acid Pantothenic acid 1.387 mg
Vitamin B-6 Vitamin B-6 0.243 mg
Folate, total Folate, total 126 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 126 µg
Folate, DFE Folate, DFE 126 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 7.894 g 7.89%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.029 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 5.861 g 5.86%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.33 g 1.33%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 23.065 g 23.06%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.046 g 0.05%
18:1 undifferentiated 18:1 undifferentiated 22.475 g 22.48%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.541 g 0.54%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 17.772 g 17.77%
18:2 undifferentiated 18:2 undifferentiated 17.76 g 17.76%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g 0.01%
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.263 g 0.26%
Threonine Threonine 0.926 g 0.93%
Isoleucine Isoleucine 0.951 g 0.95%
Leucine Leucine 1.753 g 1.75%
Lysine Lysine 0.971 g 0.97%
Methionine Methionine 0.332 g 0.33%
Cystine Cystine 0.347 g 0.35%
Phenylalanine Phenylalanine 1.402 g 1.40%
Tyrosine Tyrosine 1.1 g 1.1%
Valine Valine 1.134 g 1.13%
Arginine Arginine 3.234 g 3.23%
Histidine Histidine 0.684 g 0.68%
Alanine Alanine 1.075 g 1.08%
Aspartic acid Aspartic acid 3.299 g 3.30%
Glutamic acid Glutamic acid 5.651 g 5.65%
Glycine Glycine 1.63 g 1.63%
Proline Proline 1.194 g 1.19%
Serine Serine 1.332 g 1.33%